Hello everyone. Most of us know the importance of eating frequent meals, which include snacks. I wanted to share some healthy snack ideas to help to aid in optimizing your fuel options. Enjoy!!- Dipping apples in yogurt, hummus, peanut butter, nut butters, low-fat cheese
- String cheese
- Nuts and seeds
- Whole grain cereals
- Mini pizza's on whole wheat English muffin- add vegetables
- Rice cakes with vegetables, fruit, peanut butter
- Boiled eggs with crackers
- Low-fat milk or soy
- Drinkable yogurt (watch for sugar and artificial ingredients)
- Hummus filled celery
- Fruit bars
- Frozen grapes or other fruit
- Peanut butter and jelly (100% fruit spreads)
- Whole wheat toast with scrambled egg
- Greek style yogurt with fruit
Remember you are in control of what you eat!!! The force is with you!
source: Leslie Brenton, Registered Dietitian
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