My friend, Dr. Matt Hemsley has some great points to remember. Check them out........
Posture:
"The Cardio Slouch"
Just because you are working your heart and lungs does not mean that your back should take a break. Sit up/Stand up finish your cardio in the same posture you started in.
Skipping the weights to lose weight:
Resistance training increases your lean body mass which increases your resting metabolic rate. Yes, you will burn more calories watching TV.
Making your routine too routine:
Consider fitness your habits. Most of us gravitate to a comfort zone performing activities that play to our strengths. The body adapts quickly to exercises. As it adapts, benefits decrease. Variety is the key. Qualified/Certified Personal Trainers are great at helping you do that.
Improper Technique:
Remember form follows function. Maintain a neutral posture throughout the movement. Stay within your own limitations - "know thyself".
Not stretching after your workout:
Calming down those "overactive muscles" after you have worked out is essential to decreasing your risk of overuse injuries.
www.activecarepdx.com
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1 comment:
These were all excellent points and clarifying, too. Especially now that I have to shift my training habits because of a new job and long commute.
Moreover, the guidance of a trainer has made all of the difference in my workouts the last several months.
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