I want to share with you some tips on how to optimize your workouts. Put these tips to good use and perhaps you may have some to share as well......
- Set goals or have a vision in mind. When you have something(s) to shoot for the likelihood of getting there is greater.
- Ask for support. The support may come from family, friends, doctors, teammates, personal trainer, etc. With having the support you have greater accountability and motivation to continue on your journey.
- In the movie theater of your mind, run your movie of being successful and what you want.
- Focus, focus, focus. Get connected with yourself physically and mentally. Pay attention to what you are doing with your sport, resistance training workouts, cardiovascular workouts, etc. How does the exercise you are doing feel? Where do you feel it? It will help you optimize the efficiency of your workout, as well as connecting to yourself physically and mentally.
- Stay positive. Remember that the input you put in your head as well as what you let in very powerful. It is so powerful it helps determine the road to your destiny and goals.
- Read your body.
- Breathe (could not resist that one)
- Have fun - remember this one!!!
Make it a great workout!!! YOU have the POWER!!!
More next week. Thank you for your patience.
Lori
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